Mediterranean Diet Grilled Lamb Chops with Rosemary Garlic Marinade
Fire up your grill for these mouthwatering Mediterranean Diet Grilled Lamb Chops with Rosemary Garlic Marinade! Infused with the bold, savory flavors of fresh rosemary, garlic, and zesty lemon, this recipe strikes the perfect balance of herbaceous and tangy. The marinade, a luscious blend of extra virgin olive oil, ground cumin, coriander, and a hint of red pepper flakes, tenderizes and deeply flavors the lamb chops in only 4 hours (or overnight for maximum flavor). Quick to prep and grill, these succulent chops are perfect for busy weeknights or impressive dinner parties. Pair them with a crisp Mediterranean salad or classic roasted vegetables for a complete, wholesome, and unforgettable meal. Ideal for those looking to enjoy a protein-packed, heart-healthy dish that’s loaded with aromatic spices and Mediterranean flair, this standout recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh rosemary
- 4 pieces garlic cloves
- 6 tablespoons extra virgin olive oil
- 4 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon crushed red pepper flakes
Instructions
In a small bowl, combine the olive oil, chopped rosemary, minced garlic, lemon juice, black pepper, salt, cumin, coriander, and red pepper flakes to create the marinade.
Place the lamb chops in a large resealable plastic bag or shallow dish.
Pour the marinade over the lamb chops, ensuring they are well covered.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, ideally 4 hours or overnight for the best flavor.
Preheat your grill to medium-high heat.
Remove the lamb chops from the marinade and let them sit at room temperature for about 15 minutes while the grill heats.
Grill the lamb chops for about 4-5 minutes on each side, depending on the thickness of the chops, for medium-rare doneness.
Remove the chops from the grill and let them rest for 5 minutes before serving.
Serve with a fresh salad or your choice of Mediterranean side dishes.
Nutrition Facts
Calories |
4285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 370.7 g | 475% | |
| Saturated Fat | 134.5 g | 672% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 233.1 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 3347 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
