Mediterranean Diet Grilled Lamb Chops with Herb Marinade
Indulge in the vibrant flavors of the Mediterranean with these grilled lamb chops infused with an aromatic herb marinade. Perfectly tender and juicy, these chops are marinated in a blend of olive oil, fresh rosemary, thyme, oregano, minced garlic, and a bright touch of lemon juice and zest, ensuring every bite bursts with bold, herbaceous notes. With minimal prep time and just 15 minutes on the grill, this recipe is both quick and impressive, making it ideal for a weeknight dinner or a special occasion. Customize the doneness to your preference, and serve alongside a crisp Mediterranean salad or roasted vegetables for a complete and wholesome meal. If you're embracing the Mediterranean diet or simply adore Mediterranean-inspired dishes, these grilled lamb chops will become a new favorite.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 tablespoon Fresh oregano, chopped
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
In a small bowl, combine olive oil, rosemary, thyme, oregano, minced garlic, lemon juice, lemon zest, salt, and pepper to create the marinade.
Place the lamb chops in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb chops, ensuring they are evenly coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse the meat. For best results, marinate overnight.
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Remove the lamb chops from the marinade and allow excess marinade to drip off.
Place the lamb chops on the grill, cooking each side for about 5-7 minutes, depending on the thickness of the chops and desired level of doneness.
For medium-rare, a meat thermometer should read 135°F (57°C); for medium, 145°F (63°C).
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Serve the grilled lamb chops hot, accompanied by a fresh salad or your favorite Mediterranean side dish.
Nutrition Facts
Calories |
4056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.9 g | 438% | |
| Saturated Fat | 131.1 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3236 mg | 141% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 232.5 g | 465% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
