Mediterranean Diet Grilled Herb-Marinated Meat Skewers
Perfectly embodying the flavors of the Mediterranean, these Grilled Herb-Marinated Meat Skewers are a mouthwatering centerpiece for any healthy meal. Featuring tender chunks of chicken breast marinated in a zesty blend of extra virgin olive oil, fresh rosemary, thyme, oregano, garlic, and lemon juice, these skewers boast vibrant aromatics and rich herbal notes. Paired with colorful bell peppers, zucchini, and red onion, the dish bursts with fresh vegetable goodness, bringing balance and texture to every bite. Grilled to perfection with a smoky char, these skewers are ideal for anyone following the Mediterranean diet or simply looking for a nutritious and flavorful grilling option. Serve them alongside a crisp salad or wholesome grains, like quinoa, to complete this satisfying and heart-healthy meal. Ready in under an hour and perfect for summer gatherings, this recipe is your new go-to for easy, delicious grilling!
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breasts
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 0.25 cup Extra virgin olive oil
- 0.25 cup Lemon juice
- 3 cloves Garlic cloves
- 1 tablespoon Fresh rosemary leaves
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh oregano leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
Cut the chicken breasts, red bell pepper, zucchini, and red onion into 1-inch pieces and set them aside.
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, oregano, salt, and black pepper.
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.
If using wooden skewers, soak them in water while the chicken is marinating to prevent burning on the grill.
Preheat your grill to medium-high heat.
Thread the marinated chicken pieces, red bell pepper, zucchini, and red onion alternately onto the skewers.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender with slight char marks.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the grilled skewers warm, alongside a light salad or whole grain such as quinoa, for a complete Mediterranean meal.
Nutrition Facts
Calories |
1807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 4742 mg | 206% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 25.9 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 199 mg | 15% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2829 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
