Mediterranean Diet Grilled Herb-Crusted Lamb Chops
Elevate your dinner table with Mediterranean Diet Grilled Herb-Crusted Lamb Chops, a flavorful and nutritious centerpiece that's perfect for any occasion. These tender lamb chops are generously coated in a fragrant herb paste made with fresh rosemary, thyme, parsley, garlic, lemon zest, and olive oil, embodying the bold, earthy flavors of Mediterranean cuisine. Grilled to perfection in just 10 minutes, they achieve a beautiful charred crust while staying juicy and succulent inside. Ideal for a quick yet elegant meal, this recipe offers a heart-healthy option rich in omega-3s and antioxidants, aligning with the principles of the Mediterranean diet. Pair these lamb chops with a vibrant salad or roasted vegetables for a complete, wholesome feast that impresses both your palate and your guests.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 3 large garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Pat the lamb chops dry with paper towels and set aside.
In a small bowl, finely chop the fresh rosemary, thyme, and parsley. Mince the garlic cloves and add to the bowl.
Add the lemon zest, salt, and black pepper to the herb mixture, then stir in the olive oil to create an herb paste.
Rub both sides of the lamb chops generously with the herb paste, ensuring the meat is well coated. Let the marinated chops sit at room temperature for at least 15 minutes to absorb the flavors.
Preheat your grill to medium-high heat, about 400°F (200°C).
Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until the desired doneness is reached using a meat thermometer (135°F for medium-rare).
Remove the chops from the grill and let them rest for 5 minutes to allow the juices to redistribute throughout the meat.
Serve immediately, garnished with a sprig of fresh herbs if desired.
Nutrition Facts
Calories |
3931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 327.8 g | 420% | |
| Saturated Fat | 128.9 g | 644% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3242 mg | 141% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 233.0 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3318 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
