Mediterranean Diet Grilled Ham with Honey Mustard Glaze
Elevate your grilling game with this delicious and wholesome Mediterranean Diet Grilled Ham with Honey Mustard Glaze. Perfectly balancing sweet and tangy flavors, this recipe features tender boneless ham brushed with a vibrant glaze made from honey, Dijon mustard, olive oil, fresh lemon juice, and aromatic rosemary. The ham is grilled to perfection, achieving a beautifully caramelized exterior while staying juicy inside. Served atop a refreshing bed of mixed salad greens, cherry tomatoes, and crisp cucumber slices, it’s a light yet satisfying dish ideal for summer gatherings or health-conscious meals. Ready in just 35 minutes, this easy and nutrient-packed recipe celebrates bold Mediterranean-inspired flavors with every bite. Your guests will savor the irresistible combination of grilled ham and fresh produce in a dish that’s as nourishing as it is flavorful!
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Recipe Information
Ingredients
- 2 pounds Boneless ham
- 2 tablespoons Olive oil
- 3 tablespoons Honey
- 2 tablespoons Dijon mustard
- 1 tablespoon Fresh lemon juice
- 2 teaspoons Fresh rosemary, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, rosemary, and minced garlic until well combined.
Season the ham with salt and black pepper, then brush it generously with the prepared honey mustard glaze.
Place the ham on the preheated grill.
Grill the ham for about 10 minutes on the first side, then flip and continue cooking for another 8-10 minutes, or until it is heated through and slightly caramelized on the outside.
Remove the ham from the grill, let it rest for 5 minutes before slicing.
While the ham is resting, arrange the mixed salad greens, cherry tomatoes, and cucumber slices on a serving platter.
Slice the grilled ham and serve it over the mixed salad greens, drizzling any remaining glaze over the top.
Enjoy your Mediterranean Diet Grilled Ham with a refreshing side of salad.
Nutrition Facts
Calories |
1934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 12836 mg | 558% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 75.0 g | ||
| Protein | 196.9 g | 394% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3721 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
