Mediterranean Diet Grilled Halibut with Lemon Herb Butter
Delight in the vibrant, sun-kissed flavors of the Mediterranean with this Grilled Halibut with Lemon Herb Butter recipe. Perfectly seared on the grill, tender halibut filets are infused with the simplicity of olive oil, salt, and pepper, then elevated with a luxurious drizzle of melted butter infused with garlic, zesty lemon, and a medley of fresh herbs like parsley, dill, and basil. This quick and healthy recipe, ready in just 30 minutes, is tailor-made for those who love Mediterranean diet-inspired meals. Serve this dish as a light yet satisfying centerpiece, ideally paired with a crisp salad or roasted veggies for an unforgettable coastal culinary experience.
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Recipe Information
Ingredients
- 4 pieces Halibut filets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 4 tablespoons Unsalted butter
- 2 pieces Garlic cloves, minced
- 1 tablespoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh basil, chopped
Instructions
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
In a small bowl, combine olive oil, salt, and freshly ground black pepper.
Brush the halibut filets on both sides with the olive oil mixture, ensuring that they are evenly coated.
Place the halibut filets on the preheated grill. Cook for approximately 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 135°F (57°C).
While the halibut is grilling, prepare the lemon herb butter. In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and sauté for about 1 minute or until fragrant.
Remove the saucepan from heat and stir in lemon zest, fresh lemon juice, chopped parsley, chopped dill, and chopped basil until well combined.
Once the halibut is cooked, carefully remove it from the grill and place it onto a serving platter.
Spoon the lemon herb butter generously over the grilled halibut filets, allowing the flavors to meld into the fish.
Serve immediately, garnished with additional fresh herbs if desired, and enjoy this flavorful Mediterranean delight.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 2616 mg | 114% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1994 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
