Mediterranean Diet Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant and healthy Mediterranean Diet Grilled Greens with Lemon and Garlic recipe! Bursting with bold flavors and packed with nutrients, this dish features kale, Swiss chard, and spinach, lightly charred on the grill to create a smoky depth while retaining their freshness. A tangy lemon and olive oil dressing, infused with garlic and a hint of spice from crushed red pepper flakes, adds a zesty kick that perfectly complements the greens. Ready in just 25 minutes, this recipe makes an excellent side dish or a light, wholesome main course that’s perfect for summer gatherings or weeknight meals. With its simple preparation and Mediterranean-inspired ingredients, this dish shines as a showcase of healthy grilling and bold flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Kale leaves
- 200 grams Swiss chard
- 150 grams Spinach
- 3 tablespoons Olive oil
- 4 units Garlic cloves
- 1 unit Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
Instructions
Wash and pat dry the kale, Swiss chard, and spinach. Remove the tough stems from the kale and Swiss chard, then chop them into large pieces.
Peel and finely mince the garlic cloves.
Juice the lemon into a small bowl, making sure to remove any seeds.
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and crushed red pepper flakes. Whisk together until well combined.
Add the chopped kale, Swiss chard, and spinach to the bowl with the dressing. Toss thoroughly to coat all the greens in the mixture.
Preheat your grill to medium-high heat.
Place a grill basket on the grill, or if one is unavailable, lay a piece of heavy-duty aluminum foil on the grates.
Spread the greens evenly in the grill basket or on the foil. Grill for about 5-7 minutes, stirring occasionally, until the greens are wilted and slightly charred.
Remove from the grill and transfer to a serving platter.
Serve immediately as a side dish or light main course, and enjoy the flavorful taste of Mediterranean-inspired grilled greens!
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3034 mg | 132% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 5.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2756 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
