Mediterranean Diet Grilled Green Beans
Experience the vibrant flavors of the Mediterranean with this healthy and delicious grilled green beans recipe! Perfectly charred on the grill, these tender green beans are marinated in a tantalizing blend of olive oil, fresh garlic, lemon juice, and aromatic herbs like rosemary and thyme. Finished with a sprinkle of zesty lemon zest, this dish bursts with bright, natural flavors that complement the light and health-conscious nature of the Mediterranean diet. Quick and easy to prepare, it's an ideal side dish for summer barbecues or weeknight dinners, pairing wonderfully with grilled proteins or fresh salads. Packed with essential nutrients and Mediterranean-inspired charm, these grilled green beans are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 tablespoon lemon juice
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Wash and trim the green beans, removing the stems.
Preheat your grill to medium-high heat.
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, chopped rosemary, and chopped thyme.
Add the prepared green beans to the bowl and toss them with the marinade to coat evenly.
Season the green beans with salt and black pepper, ensuring they are well distributed.
Place the green beans in a grill basket or directly on the grill grates, spreading them out evenly.
Grill the green beans for about 8-10 minutes, turning occasionally until they are tender and slightly charred.
Remove the green beans from the grill and transfer them to a serving platter.
Sprinkle them with lemon zest for an added burst of fresh flavor.
Serve immediately as a delightful side dish to accompany your Mediterranean-inspired meal.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 16.9 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
