Mediterranean Diet Grilled Eggplant Slices
Elevate your summer grilling game with these Mediterranean Diet Grilled Eggplant Slices—an easy and vibrant side dish or light main course that's packed with flavor and nutrition. This recipe features thick rounds of eggplant brushed with a zesty marinade made from extra virgin olive oil, fresh lemon juice, garlic, dried oregano, and chopped parsley. Grilled to smoky perfection with tender insides and gorgeous charred grill marks, each slice is delicately seasoned with sea salt and black pepper for a subtle yet savory kick. Ready in under 30 minutes, this simple dish is a Mediterranean-inspired staple that pairs beautifully with fresh salads, grilled meats, or a dollop of creamy tzatziki. Perfect for healthy eating, gluten-free diets, and anyone seeking a taste of the Mediterranean sunshine in every bite!
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Recipe Information
Ingredients
- 2 medium eggplants
- 4 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 minced garlic cloves
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Instructions
Preheat the grill to medium-high heat.
Slice the eggplants into 1/2-inch thick rounds.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and half of the chopped parsley.
Brush both sides of the eggplant slices with the olive oil mixture, ensuring they are evenly coated.
Sprinkle the eggplant slices with sea salt, ground black pepper, and dried oregano on both sides.
Place the eggplant slices on the preheated grill.
Grill for about 4-5 minutes on each side, until the eggplants are tender and have grill marks.
Remove the eggplant slices from the grill and arrange them on a platter.
Sprinkle the grilled eggplant with the remaining chopped parsley.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2337 mg | 102% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 7.9 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
