Mediterranean Diet Grilled Chicken Wrap
Elevate your lunch game with this Mediterranean Diet Grilled Chicken Wrap—an irresistible fusion of fresh, flavorful ingredients perfectly suited for healthy eating. Juicy, marinated grilled chicken seasoned with olive oil, lemon juice, garlic, and oregano serves as the star of this wrap, complemented by crisp cucumber slices, vibrant cherry tomatoes, and tangy red onion. A hearty whole wheat tortilla envelops these Mediterranean-inspired fillings, along with creamy tzatziki sauce, crumbled feta cheese, and fresh spinach leaves for added texture and nutrition. Ready in just 35 minutes, this recipe is ideal for meal prepping or a quick, wholesome grab-and-go option. Perfect for fans of Mediterranean cuisine and those seeking nutrient-packed meals bursting with flavor, this mouthwatering wrap is a must-try!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1.5 teaspoons Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 1 cup Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Tzatziki sauce
- 1 cup Fresh spinach leaves
Instructions
In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat evenly. Cover and refrigerate for at least 15 minutes or up to 2 hours.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and place on the grill. Cook for 6-8 minutes on each side, or until the chicken is cooked through and has grill marks.
Remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.
To assemble the wraps, lay a whole wheat tortilla flat and spread about 2 tablespoons of tzatziki sauce over the center.
Layer with spinach leaves, sliced cucumbers, cherry tomatoes, red onion, and grilled chicken strips.
Top with crumbled feta cheese and roll the tortilla tightly to enclose the filling.
Repeat with the remaining tortillas and ingredients.
Serve the wraps immediately, or wrap them tightly in foil for up to 4 hours for a convenient meal on the go.
Nutrition Facts
Calories |
1938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 4385 mg | 191% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 20.8 g | ||
| Protein | 152.3 g | 305% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 947 mg | 73% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2610 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
