Mediterranean Diet Grilled Chicken with Vegetables
Savor the vibrant flavors of the Mediterranean with this Grilled Chicken and Vegetables recipe, a nourishing dish perfectly aligned with the Mediterranean diet. Featuring tender, marinated chicken breasts infused with garlic, lemon, oregano, and thyme, paired with a colorful medley of zucchini, red bell peppers, red onion, and cherry tomatoes, this recipe combines fresh, wholesome ingredients with smoky, charred perfection from the grill. Easy to prepare in just 40 minutes, this gluten-free, protein-packed meal is ideal for busy weeknights or casual outdoor gatherings. Finished with a sprinkle of fresh parsley, it's both visually stunning and bursting with flavor. Perfect for anyone seeking a healthy, diet-friendly twist on classic grilling, this dish is sure to become a family favorite! Keywords: Mediterranean diet recipe, healthy grilled chicken, grilled vegetables recipe.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 medium zucchini
- 2 medium red bell peppers
- 1 large red onion
- 1 pint cherry tomatoes
- 4 tablespoons olive oil
- 1 medium lemon
- 4 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat.
Slice the zucchini into half-inch rounds, core and quarter the red bell peppers, and cut the red onion into thick wedges.
In a large mixing bowl, combine the zucchini, red bell peppers, red onion, and cherry tomatoes. Drizzle the vegetables with 2 tablespoons of olive oil, and season with half the salt, half the pepper, and half the garlic cloves minced.
Grate the zest of one lemon and set aside half. Cut the lemon in half and squeeze the juice into a separate bowl.
In another bowl, add the chicken breasts, remaining olive oil, lemon juice, lemon zest, remaining minced garlic, oregano, thyme, the remaining salt, and pepper. Massage the marinade gently into the chicken.
Allow the chicken to marinate for at least 10 minutes, or longer if time permits.
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, place the vegetable mixture on a grilling basket or foil, and grill for about 10-15 minutes until tender and slightly charred.
Remove the chicken and vegetables from the grill. Let the chicken rest for a couple of minutes before slicing.
Chop the fresh parsley finely and sprinkle it over the chicken and vegetables for a fresh, vibrant finish.
Serve the grilled chicken alongside the vegetables and enjoy your Mediterranean feast!
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 6645 mg | 289% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 51.3 g | ||
| Protein | 228.3 g | 457% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 290 mg | 22% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4284 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
