Mediterranean Diet Grilled Chicken with Tomatoes
Infuse your dinner table with the vibrant flavors of the Mediterranean with this Grilled Chicken with Tomatoes recipe! Perfect for fans of the Mediterranean diet, this dish combines tender, marinated chicken breasts with a refreshing medley of juicy cherry tomatoes, fragrant basil, and tangy crumbled feta cheese. The chicken is bathed in a simple yet flavorful marinade of olive oil, lemon juice, garlic, and oregano, then expertly grilled to juicy perfection. Meanwhile, the tomato mixture adds a burst of color and freshness that beautifully complements the smokiness of the chicken. Ready in under an hour, this recipe is not only healthy and packed with protein but also brimming with bright, summery flavors that make it an ideal choice for weeknight dinners or outdoor gatherings. Serve it with a crisp green salad or a side of quinoa to complete your Mediterranean feast! Keywords: Mediterranean diet, grilled chicken recipe, healthy dinner, tomatoes, basil, feta, easy summer meals.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cherry tomatoes
- 0.5 cup Fresh basil leaves
- 0.5 cup Feta cheese, crumbled
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
Add the chicken breasts to the marinade, turning them to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and place it on the preheated grill.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center, with internal temperature reaching 165°F (75°C).
While the chicken is grilling, halve the cherry tomatoes and place them in a mixing bowl.
Add the fresh basil leaves and crumbled feta cheese to the tomatoes and gently toss to combine.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
Serve the grilled chicken topped with the tomato, basil, and feta mixture for a refreshing Mediterranean meal.
Nutrition Facts
Calories |
2058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 4161 mg | 181% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.7 g | ||
| Protein | 236.6 g | 473% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 726 mg | 56% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2703 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
