Mediterranean Diet Grilled Chicken with Onions
Elevate your weeknight dinner with this Mediterranean Diet Grilled Chicken with Onions, a flavorful and wholesome recipe that brings the vibrant tastes of the Mediterranean to your table. Juicy, marinated chicken breasts are infused with a zesty blend of extra virgin olive oil, lemon juice, garlic, oregano, smoked paprika, and cumin, ensuring every bite is bursting with savory goodness. Perfectly caramelized red onions add a hint of sweetness and depth, while fresh parsley provides a refreshing garnish. Ready in just 35 minutes, this healthy, low-carb, and protein-packed dish is ideal for anyone following a Mediterranean diet or simply craving a fresh, nutritious meal. Serve it alongside a crisp salad or fluffy quinoa for a complete and satisfying dinner experience!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 medium red onion, sliced
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large bowl, combine 3 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, ground cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper to create a marinade.
Add the chicken breasts to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat.
While the grill is heating, prepare the onions. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt, stirring occasionally, until they are soft and caramelized, about 10-12 minutes.
Remove the chicken from the marinade and shake off excess. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the grill and let rest for a few minutes.
Serve the grilled chicken topped with the caramelized onions and garnish with freshly chopped parsley.
Enjoy your Mediterranean Diet Grilled Chicken with Onions!
Nutrition Facts
Calories |
1764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 106% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4077 mg | 177% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 10.5 g | ||
| Protein | 220.2 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 220 mg | 17% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
