Mediterranean Diet Grilled Chicken with Mango Salsa
Elevate your weeknight dinners with this vibrant Mediterranean Diet Grilled Chicken with Mango Salsa! Succulent chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, and oregano for a burst of bold flavor, then perfectly grilled to golden perfection. Topped with a refreshing homemade mango salsa featuring ripe mangoes, crisp red bell peppers, tangy red onion, and a hint of jalapeño heat, this dish is a celebration of sweet and savory harmony. Ready in under 35 minutes, it’s a healthy, protein-packed meal ideal for summer gatherings or light dinners. Serve this zesty creation with your favorite sides to impress guests or simply enjoy its bright flavors solo. Perfect for Mediterranean diet enthusiasts and lovers of fresh, vibrant cuisine!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units ripe mangoes, diced
- 1 unit red bell pepper, diced
- 0.5 unit red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 unit jalapeño, seeded and finely chopped
- 1 unit lime, juiced
Instructions
In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure each piece is evenly coated. Cover and let the chicken marinate in the refrigerator for at least 30 minutes, ideally 2 hours for enhanced flavor.
While the chicken is marinating, prepare the mango salsa. In a mixing bowl, combine diced mango, red bell pepper, red onion, cilantro, jalapeño, and lime juice. Add 1 tablespoon of olive oil and stir gently to mix. Season with a pinch of salt to taste. Cover and refrigerate until ready to serve.
Preheat your grill to medium-high heat. Once heated, oil the grates lightly to prevent sticking.
Remove the chicken from the marinade, allowing excess to drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Transfer the grilled chicken to a cutting board and let it rest for a few minutes before slicing.
Serve the grilled chicken with a generous topping of mango salsa. Enjoy!
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2901 mg | 126% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 55.6 g | ||
| Protein | 221.1 g | 442% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
