Mediterranean Diet Grilled Chicken with Bell Peppers
Elevate your weeknight dinner game with this Mediterranean Diet Grilled Chicken with Bell Peppers! Packed with bold, vibrant flavors, this recipe pairs tender, marinated chicken breasts with sweet red and yellow bell peppers, all brought to life with a zesty blend of olive oil, lemon juice, garlic, and aromatic dried herbs like oregano, basil, and thyme. Perfectly grilled for a smoky char, this dish is as healthy as it is delicious, embodying the heart of Mediterranean cooking. Quick to prepare with just 15 minutes of prep time, it’s ideal for busy nights and great for anyone following a balanced, wholesome lifestyle. Serve it with a garnish of fresh parsley and an optional squeeze of lemon for a fresh finish. Whether you’re cooking for family or entertaining guests, this colorful, flavorful meal is sure to impress! Keywords: Mediterranean diet, grilled chicken recipe, healthy dinner, bell peppers, chicken breast marinade.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow bell pepper
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 wedges optional lemon wedges for serving
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This will ensure they cook evenly.
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, basil, thyme, salt, and black pepper. Whisk together to create a marinade.
Add the chicken breasts to the marinade, turning them to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).
While the grill heats, prepare the bell peppers by cutting them into strips, removing seeds and stem.
Lightly oil the grill grates, then place the marinated chicken breasts and bell pepper strips on the grill.
Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Grill the bell peppers until they are tender and have grill marks, about 5-7 minutes per side.
Remove the chicken and bell peppers from the grill and let the chicken rest for a couple of minutes before slicing.
Serve the grilled chicken and peppers on a platter. Garnish with fresh parsley and optional lemon wedges on the side.
Enjoy your Mediterranean Diet Grilled Chicken with Bell Peppers as a healthy, flavorful main dish.
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2896 mg | 126% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 7.8 g | ||
| Protein | 221.4 g | 443% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 170 mg | 13% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2873 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
