Mediterranean Diet Grilled Chicken Skewers with Lemon Herb Marinade
Fire up your grill and savor the vibrant, sun-soaked flavors of the Mediterranean with these *Mediterranean Diet Grilled Chicken Skewers with Lemon Herb Marinade*. Tender chicken breast is marinated in a zesty blend of fresh lemon juice, extra virgin olive oil, minced garlic, and fragrant herbs like parsley and oregano, infusing every bite with bold, citrusy perfection. Skewered alongside colorful bell peppers and sweet red onion, this lean and wholesome dish strikes the perfect balance between healthy and mouthwatering. Quick to prepare and ready in just 15 minutes on the grill, these skewers are ideal for weeknight dinners or summer gatherings. Pair them with a crisp side salad, creamy tzatziki, or warm grilled pita for a complete Mediterranean feast that’s as nutritious as it is delicious. Perfect for those following the Mediterranean diet or simply seeking a flavorful, fresh take on grilled chicken!
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Recipe Information
Ingredients
- 1.5 pounds chicken breast
- 0.25 cup extra virgin olive oil
- 1 large lemon
- 3 cloves garlic
- 0.5 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 2 medium bell pepper
- 1 large red onion
- 8 wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the chicken breasts into 1-inch cubes and set aside.
Zest and juice the lemon into a mixing bowl. Add the olive oil, minced garlic, chopped parsley, chopped oregano, salt, black pepper, and red chili flakes. Mix well to create the marinade.
Place the chicken cubes into a resealable plastic bag or a large bowl and pour the marinade over the chicken. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, up to 2 hours for more flavor.
While the chicken is marinating, cut the bell peppers into 1-inch pieces and the red onion into similar sized wedges.
Preheat your grill to medium-high heat.
Thread chicken pieces, bell pepper pieces, and onion wedges alternately onto the skewers.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Remove skewers from the grill and let them rest for 5 minutes before serving.
Serve the grilled chicken skewers warm with a refreshing side salad or grilled pita bread.
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 4628 mg | 201% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 14.7 g | ||
| Protein | 197.1 g | 394% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3041 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
