Mediterranean Diet Grilled Chicken Skewers
Elevate your grilling game with these flavorful Mediterranean Diet Grilled Chicken Skewers, a vibrant dish bursting with fresh ingredients and bold seasonings. Tender cubes of marinated chicken are paired with colorful bell peppers and sweet red onions, all infused with a zesty blend of olive oil, garlic, lemon, and aromatic herbs like oregano and thyme. Perfectly grilled to create a smoky char, these skewers are finished with a sprinkle of parsley for a bright, fresh finish. Quick to prep and packed with protein, this recipe is an ideal choice for a healthy dinner or a crowd-pleasing cookout. Serve alongside creamy tzatziki or a crisp salad for an irresistible Mediterranean meal that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1.5 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 4 units garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 2 tablespoons fresh parsley, chopped
- 8 units skewers
Instructions
Begin by soaking the skewers in water for at least 30 minutes if they are wooden, to prevent them from burning on the grill.
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
Add olive oil, lemon juice, minced garlic, oregano, thyme, cumin, red pepper flakes, sea salt, and black pepper to the chicken. Mix well to ensure all the chicken pieces are fully coated in the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
While the chicken is marinating, prepare the vegetables. Cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces.
Preheat the grill to medium-high heat, around 375°F to 400°F (190°C to 200°C).
Assemble the skewers by alternating pieces of chicken, red bell pepper, green bell pepper, and red onion until all the ingredients are used up.
Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for about 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C).
Once cooked, remove the skewers from the grill and let them rest for a few minutes. Sprinkle with fresh chopped parsley before serving.
Serve the skewers hot with a side of tzatziki sauce or a fresh salad for a complete Mediterranean-inspired meal.
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 628 mg | 209% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 19.3 g | ||
| Protein | 232.8 g | 466% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3106 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
