Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs
Savor the bold and vibrant flavors of the Mediterranean with this "Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs" recipe, a gourmet delight that blends health-conscious eating with culinary indulgence. Juicy chicken livers are marinated in a symphony of fresh herbs—rosemary, thyme, and oregano—infused with aromatics like garlic and a splash of lemon juice for a zesty twist. Grilled to perfection in extra virgin olive oil and lightly charred, these livers boast a tender texture and smoky flavor that's balanced by a sprinkle of parsley and a squeeze of lemon. Quick to prepare and bursting with Mediterranean flair, this dish makes an elegant yet simple addition to any meal lineup, whether as a light lunch or a flavorful appetizer. Ideal for those seeking nutrient-dense options, this recipe is a high-protein, low-carb treasure loaded with bold tastes and a dash of spice from red pepper flakes. Perfectly optimized for the freshness-focused Mediterranean diet, it’ll leave your taste buds delighted and your heart happy!
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Recipe Information
Ingredients
- 500 grams chicken livers
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh oregano
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon red pepper flakes
- 4 to serve lemon wedges
- 2 tablespoons fresh parsley
Instructions
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or connective tissue, if necessary.
In a large bowl, combine the olive oil, minced garlic cloves, rosemary, thyme, oregano, lemon juice, sea salt, black pepper, and red pepper flakes. Mix well.
Add the chicken livers to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let the livers marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or the surface to prevent sticking.
Once hot, carefully place the marinated chicken livers on the grill using tongs. Grill for about 4-5 minutes on each side, or until they are fully cooked through with no pink remaining inside.
Remove the livers from the grill and transfer them to a serving platter. Garnish with freshly chopped parsley and serve immediately with lemon wedges on the side.
Enjoy your Mediterranean Diet Grilled Chicken Liver with Garlic and Herbs as a light lunch or as part of a more expansive Mediterranean meal.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.1 g | 168% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 1575 mg | 525% | |
| Sodium | 7586 mg | 330% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.8 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 199 mg | 15% | |
| Iron | 28.0 mg | 156% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
