Mediterranean Diet Grilled Chicken Legs
Infused with the vibrant flavors of the Mediterranean, these Grilled Chicken Legs are a healthy and delicious way to elevate your next cookout or weeknight dinner. This recipe showcases tender chicken marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, enhanced with a smoky touch of paprika. After absorbing the marinade overnight, the chicken is grilled to perfection, delivering juicy meat with a charred, flavorful crust. Ready in under an hour, this Mediterranean diet-inspired dish is perfect for anyone seeking a wholesome yet indulgent meal. Pair these grilled chicken legs with a crisp Mediterranean salad or a side of grilled vegetables for an unforgettable, balanced feast.
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 pieces garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Prepare the marinade by mixing olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper in a large mixing bowl.
Add the chicken legs to the bowl, ensuring each piece is well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for best results.
Preheat your grill to medium-high heat.
Once the grill is hot, lightly oil the grates to prevent sticking.
Place the marinated chicken legs on the grill, skin-side down. Grill for about 10 minutes on the first side, then flip.
Continue to grill the other side of the chicken legs for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Serve with a side of grilled vegetables or a fresh Mediterranean salad for a balanced meal.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2774 mg | 121% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1058 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
