Mediterranean Diet Grilled Chicken Leg with Skin
Elevate your grilling game with this Mediterranean Diet Grilled Chicken Leg with Skin recipe, a perfect blend of zesty citrus, aromatic herbs, and golden perfection. These tender chicken legs are bathed in a vibrant marinade of extra virgin olive oil, fresh lemon juice, minced garlic, oregano, thyme, and sea salt for a burst of Mediterranean flavors in every bite. With a crisp, flavorful skin charred to perfection on a medium-high grill, this dish is both healthy and indulgent, fitting seamlessly into your Mediterranean lifestyle. Ideal for summer gatherings or a quick family dinner, these grilled chicken legs come together in just 45 minutes and are finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Serve them alongside roasted vegetables or a simple green salad to create a wholesome, crowd-pleasing meal you'll savor again and again!
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Recipe Information
Ingredients
- 4 pieces chicken legs with skin
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.
Place the chicken legs in the bowl and massage the marinade over the chicken to ensure it's well-coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or overnight for better flavor.
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
Remove the chicken from the marinade and allow excess marinade to drip off. Place the chicken legs on the grill, skin-side down.
Grill the chicken for about 10-12 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Sprinkle the freshly chopped parsley over the chicken legs before serving for a fresh, aromatic garnish.
Nutrition Facts
Calories |
1811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.4 g | 192% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2825 mg | 123% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 130 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
