Mediterranean Diet Grilled Chicken Kebab
Elevate your outdoor dining game with these irresistible Mediterranean Diet Grilled Chicken Kebabs—a vibrant and wholesome recipe that combines tender marinated chicken with fresh, colorful vegetables. Succulent chicken breast cubes are infused with the zesty flavors of Greek yogurt, olive oil, lemon juice, garlic, and fragrant spices like cumin, oregano, and paprika. Skewered alongside sweet bell peppers, juicy cherry tomatoes, and caramelized red onions, these kebabs are grilled to perfection for a smoky, charred finish that’s both healthy and delicious. Perfect for a quick weeknight meal or a weekend barbecue, these kebabs pair beautifully with a side of creamy tzatziki or a crisp Mediterranean salad. Packed with protein, bursting with flavor, and ready in just 35 minutes, this recipe is a must-try for fans of the Mediterranean diet and anyone looking to add bold, healthful dishes to their repertoire.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red onion, cut into wedges
- 1 cup Cherry tomatoes
- 1 Bell pepper, cut into chunks
- 8 Wooden skewers, soaked in water
Instructions
Cut the chicken breasts into 1-inch cubes and set them aside.
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper. Mix well to create the marinade.
Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to blend.
Preheat the grill to medium-high heat. While the grill is heating, thread the marinated chicken pieces onto the soaked skewers, alternating with red onion wedges, cherry tomatoes, and bell pepper chunks.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and charred on the edges.
Remove the kebabs from the grill and let them rest for a couple of minutes before serving. Enjoy with a side of Tzatziki sauce or a Mediterranean salad.
Nutrition Facts
Calories |
1299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 19.8 g | ||
| Protein | 161.6 g | 323% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 337 mg | 26% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
