Mediterranean Diet Grilled Chicken Kabobs
Fire up the grill and savor the vibrant, wholesome flavors of Mediterranean cuisine with these Mediterranean Diet Grilled Chicken Kabobs. Perfectly marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and thyme, tender chunks of chicken are skewered alongside colorful bell peppers, juicy cherry tomatoes, and sweet red onions for a feast of flavor and nutrition. This easy-to-make recipe is an ideal choice for a healthy weeknight dinner or casual weekend cookout, featuring a quick prep time and bold, smoky char straight from the grill. Serve these kabobs warm with a sprinkle of fresh herbs or a squeeze of zesty lemon for a dish that celebrates the Mediterranean diet’s focus on fresh, nutrient-packed ingredients. Whether you're a grilling enthusiast or a fan of wholesome meals, these kabobs are a must-try for your next culinary adventure!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.25 cup extra virgin olive oil
- 1 large lemon
- 3 cloves garlic cloves
- 1 tablespoon dried oregano
- 0.5 tablespoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 medium red onion
- 2 large bell peppers (any color)
- 1 cup cherry tomatoes
- 8 pieces metal or wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, whisk together the olive oil, juice of the lemon, minced garlic cloves, dried oregano, dried thyme, salt, and pepper to make the marinade.
Add the chicken cubes to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
Cut the red onion and bell peppers into 1-inch pieces.
Preheat your grill to medium-high heat.
Thread the marinated chicken, red onion, bell pepper pieces, and cherry tomatoes onto the skewers, alternating them for even distribution.
Place the skewers on the preheated grill and cook for approximately 12-15 minutes, turning every 3-4 minutes to ensure even cooking on all sides, until the chicken is cooked through and has a nice char.
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Serve warm, garnished with fresh herbs or lemon wedges, if desired.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 28.0 g | ||
| Protein | 116.4 g | 233% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
