Mediterranean Diet Grilled Chicken Drumsticks
Elevate your grilling game with these Mediterranean Diet Grilled Chicken Drumsticks, a mouthwatering dish that combines bold flavors and healthy ingredients. Perfect for summer cookouts or weeknight dinners, this recipe features tender chicken drumsticks marinated in a zesty blend of extra virgin olive oil, lemon juice, and aromatic herbs like oregano, thyme, and rosemary, along with a hint of paprika for smoky depth. With just 15 minutes of prep and simple grilling techniques, these drumsticks deliver crispy, golden char on the outside and juicy, flavorful meat inside. Serve them hot off the grill with fresh herbs or lemon wedges for a Mediterranean-inspired feast that's as nutritious as it is delicious. Keywords: Mediterranean diet, grilled chicken, healthy recipes, chicken drumsticks, easy cooking.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves fresh garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, black pepper, and paprika. Mix well to create the marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade until they are well coated. If possible, let them marinate in the refrigerator for at least 2 hours, or ideally overnight, to enhance the flavors.
Preheat your grill to medium-high heat (approximately 375°F to 400°F).
Lightly oil the grill grates to prevent sticking.
Place the marinated drumsticks on the grill and cook for about 30-35 minutes, turning every 7 to 8 minutes, until the chicken is evenly browned and reaches an internal temperature of 165°F.
Remove the drumsticks from the grill and let them rest for 5 minutes before serving.
Serve the grilled chicken drumsticks warm, garnished with fresh herbs or lemon wedges if desired. Enjoy!
Nutrition Facts
Calories |
1904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.4 g | 167% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
