Mediterranean Diet Grilled Chicken Brochette
Fire up your grill and savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Grilled Chicken Brochette recipe! Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and thyme, tender chunks of chicken are paired beautifully with colorful bell peppers, juicy cherry tomatoes, and red onion. These skewers are easy to assemble, quick to grill, and bursting with healthy, fresh ingredients that align perfectly with a Mediterranean lifestyle. Perfect for summer cookouts or a healthy weeknight dinner, serve these brochettes alongside whole grain pita and creamy tzatziki for an irresistible, wholesome meal. This recipe is not only flavorful but also naturally gluten-free and packed with lean protein and veggies, making it the ultimate go-to for healthy grilling enthusiasts. 🥗🔥
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 3 pieces garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow bell pepper, cut into 1-inch pieces
- 1 large red onion, cut into 1-inch pieces
- 1 pint cherry tomatoes
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor infusion.
Preheat an outdoor grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with bell pepper pieces, red onion, and cherry tomatoes.
Place the brochettes on the grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has an internal temperature of 165°F.
Remove from the grill and let them rest for a couple of minutes before serving.
Serve hot with a side of whole grain pita and tzatziki for a complete Mediterranean meal.
Nutrition Facts
Calories |
1891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2905 mg | 126% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 34.6 g | ||
| Protein | 220.9 g | 442% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3734 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
