Mediterranean Diet Grilled Cauliflower with Herb Oil
Elevate your summer grilling game with this vibrant Mediterranean Diet Grilled Cauliflower with Herb Oil recipe! Featuring thick cauliflower steaks charred to perfection and infused with smoky goodness, this dish is a wholesome and flavorful alternative to your typical barbecue fare. The real star here is the fragrant herb oil, made by blending fresh parsley, basil, and thyme with garlic, extra virgin olive oil, and a splash of tangy lemon juice—it’s the ultimate finishing touch that turns a simple vegetable into a gourmet delight. Ready in under 40 minutes with no complicated prep, this recipe is packed with heart-healthy ingredients and perfect for Mediterranean diet enthusiasts looking for light but satisfying meals. Serve as an elegant appetizer or plant-based main dish at your next cookout and enjoy a taste of the sunny Mediterranean!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 60 ml Olive oil
- 2 tablespoons Lemon juice
- 30 grams Fresh parsley
- 20 grams Fresh basil
- 10 grams Fresh thyme
- 2 cloves Garlic
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat.
Remove the outer leaves from the cauliflower and cut the head into thick slices, about 1-inch wide, creating 'steaks'.
In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper. Brush both sides of the cauliflower steaks with this mixture.
Place the cauliflower steaks on the grill. Cook for 5-7 minutes on each side, or until they are tender and have grill marks. Adjust the heat if necessary to avoid burning.
While the cauliflower is grilling, prepare the herb oil. In a blender or food processor, combine the remaining olive oil, lemon juice, parsley, basil, thyme, and garlic cloves. Blend until smooth and well combined.
Once the cauliflower steaks are cooked and crispy on the edges, remove them from the grill.
Transfer the grilled cauliflower to a serving plate and drizzle generously with the herb oil.
Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3263 mg | 142% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2300 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
