Mediterranean Diet Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Elevate your plant-based dining with this Mediterranean Diet Grilled Cauliflower Steak, perfectly charred on the grill and drizzled with a zesty Lemon Herb Vinaigrette. This recipe transforms humble cauliflower into a show-stopping centerpiece, seasoned with smoky paprika, garlic, and black pepper for bold flavor in every bite. The tangy vinaigrette, infused with fresh parsley, Dijon mustard, and a touch of honey, adds vibrant Mediterranean flair, making these steaks both delicious and nutritious. Ready in just 35 minutes, this dish is ideal for weeknight dinners or summer BBQs, and pairs beautifully with roasted vegetables or a crisp side salad. Whether you're embracing a plant-based lifestyle or simply love creative veggie-forward dishes, this recipe is a standout option for healthy grilling.
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Recipe Information
Ingredients
- 1 large cauliflower head
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon honey
Instructions
Preheat the grill to medium-high heat (approximately 400°F or 200°C).
Remove the outer leaves from the cauliflower and trim the stem so the head can sit flat.
Slice the cauliflower into 1-inch thick 'steaks'. You should be able to get 2-3 good steaks per head, along with some florets.
Brush the cauliflower steaks on both sides with 2 tablespoons of olive oil, then season with salt, black pepper, smoked paprika, and garlic powder.
Place the cauliflower steaks on the grill. Grill for about 5-7 minutes on each side, or until they are nicely charred and tender.
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, red wine vinegar, Dijon mustard, chopped parsley, dried oregano, and honey.
Once the cauliflower steaks are done, remove them from the grill and place them on a serving platter.
Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.
Garnish with additional fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2606 mg | 113% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 23.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1991 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
