Mediterranean Diet Grilled Cabbage Steaks
Elevate your grilling game with these Mediterranean Diet Grilled Cabbage Steaks—a light, flavorful dish that's perfect for healthy eating! Each thick slice of green cabbage is brushed with a garlic-infused olive oil marinade featuring zesty lemon juice, fragrant oregano, and thyme, then grilled to perfection for a smoky char and tender texture. Topped with creamy crumbled feta cheese and a sprinkle of fresh parsley, these cabbage steaks are an irresistible combination of bold Mediterranean flavors. Ready in under 45 minutes, this vegetarian recipe makes an ideal side dish or a satisfying meat-free main course. Whether you're following a Mediterranean diet or just looking for a fresh way to enjoy cabbage, this nutrient-packed recipe is sure to impress!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 4 tablespoons Olive oil
- 3 Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Feta cheese
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Remove any damaged outer leaves from the cabbage. Slice the cabbage into 1-inch thick rounds, aiming for 4-5 slices depending on the size of the cabbage.
Mince the garlic cloves finely. In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well to create the marinade.
Brush both sides of each cabbage steak generously with the marinade, ensuring they are well-coated.
Place the cabbage steaks on the preheated grill grate. Grill each side for about 10-15 minutes, or until charred and tender. Use a wide spatula to carefully flip them halfway through the grilling process.
While the cabbage is grilling, crumble the feta cheese and chop the fresh parsley.
Once the cabbage steaks are done, transfer them to a serving platter. Top with crumbled feta cheese and freshly chopped parsley.
Serve immediately while hot as a side dish or enjoy as a light vegetarian main dish.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 229 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
