Mediterranean Diet Grilled Broccoli with Lemon and Garlic
Elevate your vegetable game with Mediterranean Diet Grilled Broccoli with Lemon and Garlic, a vibrant and flavorful side dish that’s as healthy as it is delicious! This recipe combines tender-crisp grilled broccoli with the zesty brightness of fresh lemon, the robust aroma of garlic, and a splash of heart-healthy extra-virgin olive oil. Seasoned with sea salt and black pepper, and optionally garnished with fresh parsley, this easy-to-make dish delivers on both taste and nutrition in just 25 minutes. Perfect for those embracing Mediterranean cuisine, it’s a light yet satisfying accompaniment to grilled meats, fish, or plant-based mains, offering a burst of fresh flavor that’s sure to impress.
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Recipe Information
Ingredients
- 1 large head fresh broccoli
- 3 tablespoons extra-virgin olive oil
- 1 large fresh lemon
- 3 large garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional)
Instructions
Begin by washing and drying the broccoli. Cut the broccoli into large florets, ensuring that they are roughly the same size for even cooking.
Peel the garlic cloves and finely mince them. Wash the lemon thoroughly and zest it using a fine grater. Set the zest aside, then cut the lemon in half and squeeze out the juice, straining any seeds.
In a small bowl, combine the extra-virgin olive oil, minced garlic, lemon zest, lemon juice, sea salt, and black pepper. Whisk together until well mixed.
Place the broccoli florets into a large mixing bowl. Pour the lemon and garlic olive oil mixture over the florets. Toss the broccoli until it is evenly coated with the dressing.
Preheat a grill or grill pan over medium-high heat. Once heated, place the broccoli florets directly onto the grill or into the grill pan.
Grill the broccoli for about 4-5 minutes on each side, or until the florets are tender-crisp and have nice grill marks. Use tongs to turn the broccoli carefully.
Remove the broccoli from the grill and arrange it on a serving platter.
Optionally, garnish with freshly chopped parsley for added color and flavor.
Serve immediately as a side dish, enjoying the vibrant and refreshing taste of Mediterranean cuisine.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2464 mg | 107% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.3 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
