Mediterranean Diet Grilled Beef Kebab
Savor the bold and vibrant flavors of the Mediterranean with this Mediterranean Diet Grilled Beef Kebab recipe. Perfect for backyard barbecues or easy weeknight dinners, these kebabs feature succulent beef sirloin marinated in a zesty blend of olive oil, fresh lemon juice, garlic, dried oregano, and cumin. Threaded alongside colorful cherry tomatoes, crisp bell peppers, and sweet red onions, each skewer boasts a beautiful medley of charred vegetables and tender, flame-kissed beef. Ready in just 45 minutes, these kebabs offer a healthy, protein-rich option that aligns with the principles of the Mediterranean diet. Serve them hot with a refreshing side of tzatziki or a crisp garden salad for a complete meal that’s as nourishing as it is delicious. Perfect for grilling season, this Mediterranean-inspired dish is sure to delight both your palate and your guests!
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Recipe Information
Ingredients
- 1 pound Beef sirloin, cut into 1-inch cubes
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 3 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 pieces Cherry tomatoes
- 1 large Bell pepper, cut into 1-inch pieces
- 1 medium Red onion, cut into wedges
- 15 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper.
Add the beef cubes to the marinade and toss them to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the grill to medium-high heat. If using a grill pan, heat it over medium-high heat.
Thread the marinated beef, cherry tomatoes, bell pepper pieces, and red onion wedges alternately onto the skewers.
Place the kebabs on the grill and cook for 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are slightly charred.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Serve the grilled beef kebabs hot, optionally accompanied by a side of tzatziki sauce or a fresh salad.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.4 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
