Mediterranean Diet Grilled Beef Chunks
Savor the bold and wholesome flavors of the Mediterranean Diet with these Grilled Beef Chunks, a beautifully balanced recipe that's as delicious as it is nourishing. Tender beef tenderloin is marinated in a fragrant blend of extra virgin olive oil, zesty lemon juice, garlic, fresh rosemary, and thyme, infusing every bite with vibrant Mediterranean goodness. Skewered with sweet cherry tomatoes and red onion, these beef chunks are grilled to juicy perfection in just 15 minutes, making them a quick yet impressive option for dinner or entertaining. Served alongside crisp cucumber slices and a sprinkle of crumbled feta cheese, this protein-packed dish offers a mouthwatering combination of smoky, herby, and tangy flavors. Perfect for fans of Mediterranean cuisine or those seeking a healthy, satisfying meal, this recipe is sure to be a crowd-pleaser at your table.
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Recipe Information
Ingredients
- 1 pound beef tenderloin
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 1 cucumber, sliced
- 0.5 cup feta cheese, crumbled
Instructions
Cut the beef tenderloin into 1.5-inch chunks and place them in a large bowl.
In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.
Pour the marinade over the beef chunks and toss well to ensure all pieces are coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
Preheat the grill to medium-high heat.
Thread the marinated beef chunks onto skewers, alternating with pieces of red onion and cherry tomatoes.
Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
Remove the skewers from the grill and let them rest for a few minutes.
Serve the grilled beef chunks with sliced cucumber and a sprinkle of crumbled feta cheese on top for added Mediterranean flair.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.9 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
