Mediterranean Diet Grilled Asparagus with Lemon and Parmesan
Elevate your veggie game with this vibrant Mediterranean Diet Grilled Asparagus with Lemon and Parmesan recipe, a perfect side dish that’s bursting with fresh, zesty flavors! Tender asparagus spears are lightly tossed with heart-healthy olive oil, aromatic garlic powder, and a splash of bright lemon juice before hitting the grill to achieve a smoky char. Finished with a generous sprinkle of nutty Parmesan cheese, tangy lemon zest, and fresh parsley, this dish delivers an irresistible combination of flavors and textures. It's ready in just 20 minutes, making it an ideal choice for weeknight meals or summer cookouts. Pair it with grilled chicken, fish, or a hearty quinoa salad to complete your Mediterranean-inspired feast! Keywords: Mediterranean diet asparagus, grilled asparagus recipe, lemon parmesan asparagus.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 medium lemon
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat.
Rinse the asparagus thoroughly under cold water. Snap off the tough ends by gently bending the stalk; it will naturally break at the right point.
Place the asparagus in a large baking dish or tray.
Drizzle the olive oil over the asparagus and toss to coat them evenly.
Zest the lemon using a microplane and set the zest aside. Cut the lemon in half and squeeze the juice of one half over the asparagus.
Sprinkle the garlic powder, salt, and black pepper over the asparagus and toss again to combine.
Lay the asparagus in a single layer on the grill. Grill for about 2-3 minutes on each side, or until they are tender with grill marks.
While the asparagus is grilling, finely grate the Parmesan cheese.
Remove the asparagus from the grill onto a serving platter.
Sprinkle the grilled asparagus with the lemon zest and grated Parmesan cheese.
Finely chop the fresh parsley and sprinkle it on top of the asparagus for a touch of color and flavor.
Slice the remaining lemon half into wedges and serve alongside for additional seasoning.
Serve immediately, and enjoy your Mediterranean Diet Grilled Asparagus with Lemon and Parmesan!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 10.1 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
