Mediterranean Diet Grilled Ahi Tuna
Bring a taste of the Mediterranean to your table with this vibrant and healthy Grilled Ahi Tuna recipe, perfect for fans of the Mediterranean diet. Succulent tuna steaks are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, then quickly grilled to retain their tender, melt-in-your-mouth texture. Paired with a medley of smoky grilled vegetables—think sweet cherry tomatoes, crisp red bell peppers, zucchini, and red onion—this dish is brimming with fresh, wholesome flavors. Easy to prepare in under 30 minutes, this nutrient-packed recipe is ideal for busy weeknight dinners or casual al fresco gatherings. Serve it with a sprinkle of fresh parsley for a pop of color and enjoy a light yet satisfying dish that truly embodies the Mediterranean lifestyle. Keywords: Mediterranean diet, grilled Ahi tuna, healthy dinner, quick recipe, fresh vegetables, lemon marinade.
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Recipe Information
Ingredients
- 2 pieces Ahi tuna steaks
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 200 grams Cherry tomatoes, halved
- 1 Red bell pepper, sliced
- 1 Zucchini, sliced
- 1 Red onion, sliced
Instructions
In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper to make a marinade.
Place the Ahi tuna steaks in a shallow dish or a resealable plastic bag and pour half of the marinade over the fish, ensuring it is evenly coated. Reserve the remaining marinade for the vegetables.
Marinate the tuna in the refrigerator for at least 20 minutes, up to 2 hours for more flavor.
Preheat an outdoor grill or a stovetop grill pan to medium-high heat.
In a large bowl, toss the cherry tomatoes, red bell pepper, zucchini, and red onion slices with the remaining tablespoon of olive oil and the reserved marinade.
Grill the vegetables first, turning occasionally, until they are tender and have grill marks, about 5-7 minutes. Remove from the grill and set aside.
Remove the tuna steaks from the marinade and discard the marinade. Grill the steaks for about 2-3 minutes on each side for medium-rare, or until they reach your desired level of doneness. Be careful not to overcook, as Ahi tuna is best served slightly rare in the center.
Serve the grilled Ahi tuna steaks hot, garnished with fresh parsley, alongside the grilled vegetables.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 12.8 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2063 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
