Mediterranean Diet Green Beans with Tomatoes
Elevate your side dish game with this vibrant recipe for Mediterranean Diet Green Beans with Tomatoes, a wholesome and flavor-packed creation that's as nutritious as it is delicious. Fresh green beans are paired with juicy cherry tomatoes and sautéed in extra virgin olive oil alongside fragrant garlic and sweet red onion, delivering a satisfying combination of textures and tastes. Seasoned with classic Mediterranean flavors like dried oregano, fresh parsley, and zesty lemon juice, this dish is a shining example of simplicity and heart-healthy eating. Ready in just 30 minutes, this versatile recipe can be served warm or at room temperature, making it perfect for any occasion. Whether you're looking for a light vegetarian main or a colorful side dish, these green beans with tomatoes are sure to impress! Keywords: Mediterranean green beans recipe, healthy side dish, Mediterranean diet recipes, fresh green beans and tomatoes.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 250 grams cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 3 units garlic cloves
- 1 medium red onion
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Trim the ends of the green beans and cut them in half if they are long. Rinse them thoroughly under cool water.
Halve the cherry tomatoes and set aside.
Mince the garlic cloves and finely dice the red onion.
In a large pan, heat the olive oil over medium heat.
Add the diced red onion to the pan and sauté for 3-4 minutes until it begins to soften.
Add the minced garlic and sauté for another minute until fragrant.
Add the green beans to the pan, stirring well to coat them in the oil, onion, and garlic.
Add the cherry tomatoes, dried oregano, salt, and black pepper to the pan. Stir to combine.
Cover the pan with a lid and cook for 10-12 minutes, stirring occasionally, until the green beans are tender and the tomatoes have softened.
Remove the pan from the heat and stir in the fresh lemon juice.
Finely chop the fresh parsley and sprinkle it over the green beans and tomatoes.
Serve warm or at room temperature as a side dish or light main course.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 29.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
