Mediterranean Diet Grated Carrot Salad
Bright, fresh, and bursting with vibrant flavors, this Mediterranean Diet Grated Carrot Salad is a healthy and delicious addition to your table. Perfect for a light side dish or appetizer, this easy no-cook recipe comes together in just 15 minutes with ingredients like sweet, crunchy carrots, fragrant fresh parsley and mint, and a tangy lemon and olive oil dressing. A hint of honey and ground cumin add subtle depth, while toasted almond slivers bring an irresistible crunch. Optional raisins can be added for a touch of natural sweetness. Refreshing and nutrient-packed, this carrot salad embodies the essence of the Mediterranean diet—simple, wholesome, and utterly satisfying. Ideal for meal prepping or entertaining, serve it chilled or at room temperature for maximum flavor.
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoons ground cumin
- 2 tablespoons fresh parsley
- 2 tablespoons fresh mint
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 0.25 cups toasted almond slivers
- 0.25 cups optional raisins
Instructions
Peel and grate the carrots using a box grater or a food processor with a grating attachment. Transfer the grated carrots to a large mixing bowl.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, and ground cumin until well combined.
Pour the dressing over the grated carrots and toss well to ensure the carrots are evenly coated.
Chop the fresh parsley and mint finely, and add them to the carrot mixture. Stir to combine.
Season the salad with sea salt and ground black pepper to taste, mixing well.
Add the toasted almond slivers to the salad, mixing them in gently to distribute evenly.
If desired, stir in the optional raisins for an additional touch of sweetness.
Allow the salad to rest in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
Serve chilled or at room temperature. Enjoy your Mediterranean Diet Grated Carrot Salad as a refreshing side dish or a light appetizer.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 50.2 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
