Nutrition Facts for Mediterranean diet gluten-free pizza

Mediterranean Diet Gluten-Free Pizza

Image of Mediterranean Diet Gluten-Free Pizza
Nutriscore Rating: 61/100

Savor the burst of vibrant flavors with our Mediterranean Diet Gluten-Free Pizza, a recipe that effortlessly combines wholesome ingredients and bold Mediterranean-inspired toppings. Built on a crispy gluten-free crust that's easy to prepare, this pizza is layered with tangy tomato sauce, fresh spinach, juicy cherry tomatoes, and the salty richness of crumbled feta and mozzarella cheeses. Accented with slices of red onion, black olives, and fragrant dried herbs like oregano and basil, every bite delivers a delightful harmony of textures and tastes. Perfect for gluten-free and health-conscious food lovers, this quick and delicious recipe comes together in under 40 minutes, making it ideal for weeknight dinners or casual entertaining. Treat yourself to a slice of this guilt-free indulgence that’s brimming with Mediterranean freshness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 package Gluten-free pizza crust mix
  • 3/4 cup Warm water
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 1/2 cup Tomato sauce
  • 1 cup Fresh spinach leaves
  • 1/4 cup Red onion
  • 1/2 cup Cherry tomatoes
  • 1/4 cup Black olives, pitted and sliced
  • 1/3 cup Feta cheese, crumbled
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 cup Shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

In a large bowl, combine the gluten-free pizza crust mix, warm water, 1 tablespoon of olive oil, salt, and garlic powder. Mix until a dough forms.

3

Spread the dough out onto a greased pizza pan or baking sheet in an even layer to a desired thickness.

4

Bake the crust in the preheated oven for 10 minutes, then remove it from the oven.

5

Spread tomato sauce evenly over the partially baked crust.

6

Layer fresh spinach leaves over the sauce, followed by sliced red onion, halved cherry tomatoes, and sliced black olives.

7

Sprinkle crumbled feta cheese over the toppings.

8

Season the pizza with dried oregano and basil.

9

Top with shredded mozzarella cheese.

10

Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly, and the crust is golden brown.

11

Remove the pizza from the oven and let it cool for 5 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1842
cal
55.2g
protein
203.0g
carbs
86.5g
fat

Nutrition Facts

1 serving (963.3g)
Calories
1842
% Daily Value*
Total Fat 86.5 g 111%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 147 mg 49%
Sodium 4611 mg 200%
Total Carbohydrate 203.0 g 74%
Dietary Fiber 12.7 g 45%
Total Sugars 12.3 g
Protein 55.2 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1338 mg 103%
Iron 5.8 mg 32%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
12.2%%
43.0%%
Fat: 778 cal (43.0%%)
Protein: 220 cal (12.2%%)
Carbs: 812 cal (44.8%%)