Nutrition Facts for Mediterranean diet glazed croissant

Mediterranean Diet Glazed Croissant

Image of Mediterranean Diet Glazed Croissant
Nutriscore Rating: 47/100

Elevate your breakfast game with these Mediterranean Diet Glazed Croissants, a luxurious fusion of buttery, flaky pastry and wholesome Mediterranean flavors. Crafted with olive oil and highlighted by a golden honey-orange glaze, these croissants offer a unique spin on the classic treat. Tender blanched almonds atop each crescent add a delightful crunch, while the orange zest infuses the glaze with fragrant citrus notes that tantalize the senses. Perfectly golden and irresistibly aromatic, these pastries are a showstopper for any brunch spread or indulgent morning routine. With straightforward rolling and folding techniques, this recipe strikes the balance between artisanal elegance and home-baked charm. Serve them warm for a decadent start to your day!

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Recipe Information

⏱️
Prep Time
3 hr
🔥
Cook Time
25 min
🕐
Total Time
3 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams All-purpose flour
  • 150 grams Unsalted butter
  • 7 grams Dry yeast
  • 120 ml Lukewarm water
  • 1 teaspoon Salt
  • 2 tablespoons Sugar
  • 1 tablespoon Olive oil
  • 1 unit Egg
  • 3 tablespoons Honey
  • 50 grams Blanched almonds
  • 1 orange Zest of an orange
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

In a bowl, dissolve the dry yeast in lukewarm water and let it sit for about 5 minutes until it becomes frothy.

2

In a large mixing bowl, combine the flour, sugar, and salt.

3

Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.

4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

5

Cover the dough with plastic wrap and let it rise in a warm place for 1 hour or until doubled in size.

6

Roll out the dough into a rectangle approximately 20x40 cm.

7

Place cold, thinly sliced pieces of butter onto one half of the dough. Fold the other half over and seal the edges.

8

Roll the dough again to about 20x40 cm, then fold in thirds like a letter. Turn the dough 90 degrees and repeat this rolling and folding process two more times.

9

Cover the folded dough with plastic wrap and refrigerate for at least 1 hour.

10

Preheat the oven to 200°C (390°F).

11

Roll the dough into a large rectangle of about 30x60 cm. Use a sharp knife to cut the dough into triangles for croissants.

12

Gently roll each triangle from base to tip and curve them into crescent shapes. Place them on a baking sheet lined with parchment paper.

13

Beat the egg and lightly brush each croissant with it.

14

Bake in the preheated oven for 20-25 minutes until golden brown.

15

In a small saucepan, gently heat the honey until it's thin enough to spread. Add the orange zest, stirring well.

16

Once the croissants are out of the oven, brush them with the warm honey glaze.

17

Sprinkle with blanched almonds and let them cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2822
cal
46.6g
protein
283.3g
carbs
177.4g
fat

Nutrition Facts

1 serving (742.9g)
Calories
2822
% Daily Value*
Total Fat 177.4 g 227%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 3.1 g
Cholesterol 528 mg 176%
Sodium 2492 mg 108%
Total Carbohydrate 283.3 g 103%
Dietary Fiber 14.2 g 51%
Total Sugars 79.7 g
Protein 46.6 g 93%
Vitamin D 1.2 mcg 6%
Calcium 238 mg 18%
Iron 15.2 mg 84%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
6.4%%
54.7%%
Fat: 1596 cal (54.7%%)
Protein: 186 cal (6.4%%)
Carbs: 1133 cal (38.9%%)