Mediterranean Diet Ginger Salad Dressing
Elevate your salads with the zesty and nutritious flavors of Mediterranean Diet Ginger Salad Dressing! This homemade dressing is a delightful blend of finely grated fresh ginger, tangy lemon juice, and a subtle touch of honey, all emulsified with heart-healthy extra virgin olive oil. Infused with Dijon mustard, red wine vinegar, and a hint of garlic, it boasts a balanced mix of savory, sweet, and spicy notes that perfectly complement leafy greens and grain-based salads alike. Ready in just 10 minutes, this versatile dressing is not only packed with bold Mediterranean-inspired flavors but also rich in wholesome ingredients that support a healthy lifestyle. Ideal for meal prep, it can be stored and enjoyed throughout the week—just shake well before serving! Perfect for fans of ginger-based dressings and the Mediterranean diet, it's your go-to recipe for fresh, invigorating cuisine.
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 1 tablespoon Fresh ginger root, finely grated
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Red wine vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 clove Minced garlic
Instructions
Begin by preparing the fresh ginger; peel a piece of ginger root and finely grate enough to measure 1 tablespoon.
In a medium-sized mixing bowl, combine the grated ginger and minced garlic for a fragrant base.
Add the fresh lemon juice and red wine vinegar to the bowl, stirring to incorporate the flavors.
Incorporate the honey and Dijon mustard, mixing with a whisk or fork until the mixture is smooth and well-blended.
Slowly pour the extra virgin olive oil into the mixture, continually whisking to emulsify the dressing. This creates a creamy and consistent texture.
Season the dressing with salt and freshly ground black pepper, adjusting the seasoning to taste.
Transfer the ginger salad dressing to an airtight jar or container, and shake well before using.
For best flavor, chill the dressing in the refrigerator for at least 30 minutes before serving. Shake well again before drizzling over your favorite salad.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.6 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
