Mediterranean Diet Garlic Spinach Stir-Fry
Elevate your healthy eating game with our Mediterranean Diet Garlic Spinach Stir-Fry, a quick and flavorful side dish that’s rich in nutrients and bursting with bold, aromatic flavors. This recipe pairs the vibrant earthiness of fresh spinach with the warm, caramelized notes of sautéed garlic, all brought together by a drizzle of extra virgin olive oil, zesty lemon juice, and a hint of red chili flakes for subtle heat. Ready in just 15 minutes, this low-calorie, gluten-free dish is perfect for busy weeknights or as a wholesome addition to any Mediterranean-inspired meal. Enjoy the light yet robust balance of flavors, all in harmony with the principles of the Mediterranean diet!
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Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 2 tablespoons extra virgin olive oil
- 4 units garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
Instructions
Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Drain them well using a salad spinner or pat dry with a clean kitchen towel.
Peel and thinly slice the garlic cloves.
In a large non-stick skillet or wok, heat the extra virgin olive oil over medium heat until shimmering.
Add the sliced garlic to the skillet and sauté for about 30 seconds, or until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Increase the heat to medium-high and add the spinach to the skillet. It may seem like a lot at first, but it will quickly wilt down.
Toss the spinach continuously using tongs until all the leaves have wilted, approximately 2 to 3 minutes.
Add the lemon juice, salt, black pepper, and red chili flakes to the skillet. Stir well to combine and cook for another minute.
Once all components are well incorporated, remove the skillet from the heat.
Transfer the garlic spinach stir-fry to a serving dish and serve immediately as a side or part of a main course.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 2.1 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2857 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
