Mediterranean Diet Garlic Shrimp with Mixed Vegetables
Experience the vibrant flavors of the Mediterranean with this Garlic Shrimp with Mixed Vegetables recipe, a perfect fit for a healthy and delicious Mediterranean diet. Featuring succulent shrimp sautéed in fragrant garlic and extra-virgin olive oil, paired with a colorful medley of fresh vegetables like red bell peppers, zucchini, and cherry tomatoes, this dish is as nutritious as it is beautiful. The addition of tangy kalamata olives, a splash of fresh lemon juice, and aromatic parsley brings layers of bold, zesty flavors to every bite. Ready in just 30 minutes, this gluten-free and protein-packed meal is ideal for busy weeknights or a light, refreshing dinner option. Serve it warm from the skillet and enjoy a wholesome, Mediterranean-inspired feast that’s perfect for sharing.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, sliced
- 0.25 cup kalamata olives, pitted and chopped
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, juiced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
1. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the remaining 1 tablespoon of olive oil.
5. Add the sliced red bell pepper, zucchini, and red onion to the skillet. Sauté for about 5 minutes until the vegetables are tender yet crisp.
6. Add the cherry tomatoes and kalamata olives to the skillet and cook for another 2 minutes until the tomatoes are slightly softened.
7. Return the shrimp to the skillet and mix well with the vegetables.
8. Drizzle the lemon juice over the shrimp and vegetables, and season with sea salt and black pepper.
9. Sprinkle the chopped fresh parsley over the dish before serving.
10. Serve immediately, enjoying this flavorful and healthy Mediterranean meal.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 16.9 g | ||
| Protein | 116.5 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2606 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
