Mediterranean Diet Garlic Butter Shrimp Pasta
Indulge in the fresh, vibrant flavors of the Mediterranean Diet Garlic Butter Shrimp Pasta—a light yet satisfying dish packed with wholesome ingredients and zesty accents. This recipe features tender whole wheat spaghetti tossed with succulent shrimp, garlicky butter, and a medley of sautéed cherry tomatoes and baby spinach. Brightened with a hint of lemon zest and juice, and finished with a sprinkle of Parmesan cheese and fresh parsley, every bite is a perfect balance of savory, citrusy, and creamy flavors. Ready in just 35 minutes, this easy weeknight meal is both healthy and delicious, incorporating heart-healthy olive oil and nutrient-rich veggies to keep you on track with the Mediterranean diet. Serve it with a side of crusty bread or a crisp salad for a complete and irresistible dining experience.
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Recipe Information
Ingredients
- 8 oz whole wheat spaghetti
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 4 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1 tsp lemon zest
- 2 tbsp lemon juice, freshly squeezed
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 0.25 cup grated Parmesan cheese
- 0.25 tsp crushed red pepper flakes
Instructions
Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil and butter in a large skillet over medium heat. Once the butter is melted, add the minced garlic and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the cherry tomatoes and cook for 2 minutes until they start to soften.
Add the baby spinach to the skillet and cook for another 1-2 minutes until wilted.
Return the shrimp to the skillet, reduce the heat to low, and add the cooked pasta.
Add the lemon zest, lemon juice, fresh parsley, and crushed red pepper flakes. Toss everything together to combine.
Sprinkle with grated Parmesan cheese and give the pasta a final toss to ensure everything is well combined.
Serve immediately, garnishing with additional parsley and lemon wedges if desired.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 939 mg | 313% | |
| Sodium | 3275 mg | 142% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 6.9 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
