Mediterranean Diet Garlic and Lemon Roasted Broccolini
Elevate your vegetable side dish game with this Mediterranean Diet Garlic and Lemon Roasted Broccolini recipe—a vibrant, nutrient-packed dish that’s as flavorful as it is easy to prepare! This roasted broccolini is tossed with aromatic garlic, freshly zested and juiced lemon, and a drizzle of heart-healthy olive oil, then perfectly seasoned with a touch of salt, pepper, and optional red pepper flakes for a gentle kick. Roasting at high heat caramelizes the broccolini, creating tender stems with irresistibly crispy edges. Ready in just 30 minutes, this simple yet sophisticated dish pairs beautifully with grilled fish, roasted chicken, or can double as a light plant-based main. Its balance of citrusy brightness and savory depth makes it a quintessential addition to any Mediterranean-inspired menu! Perfect for weeknight dinners or elegant entertaining.
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Recipe Information
Ingredients
- 500 grams Broccolini
- 3 tablespoons Olive oil
- 4 Garlic cloves
- 1 Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C).
Trim the ends of the broccolini and any thick stems to ensure even cooking.
Mince the garlic cloves finely.
Zest the lemon using a microplane or fine grater, then cut it in half and juice it.
In a large mixing bowl, combine the broccolini, garlic, olive oil, lemon zest and juice, salt, black pepper, and red pepper flakes if using. Toss thoroughly to coat.
Spread the coated broccolini evenly on a large baking sheet, ensuring it's in a single layer.
Roast in the preheated oven for 15-20 minutes, or until the broccolini is tender and the edges are slightly charred, stirring halfway through cooking.
Remove from the oven and transfer to a serving platter.
Serve warm, and enjoy this simple yet delicious Mediterranean dish!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2541 mg | 110% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 13.2 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
