Mediterranean Diet Garlic and Lemon Grilled Prawns
Savor the irresistible flavors of the Mediterranean with this Garlic and Lemon Grilled Prawns recipe, a perfect dish for anyone embracing a healthy, vibrant Mediterranean diet. Tender prawns are marinated in a lively blend of fresh garlic, zesty lemon juice, fragrant parsley, and earthy oregano, infused with a touch of heat from red pepper flakes. Grilled to perfection, these prawns boast smoky char marks and succulent juiciness, making them an ideal centerpiece for any meal. Quick to prepare and ready in under 30 minutes, this recipe is the epitome of effortless elegance. Pair these exquisite grilled prawns with a refreshing green salad or crusty whole-grain bread for a light yet satisfying dining experience. Perfect for seafood lovers and a guaranteed crowd-pleaser, this dish captures the essence of Mediterranean simplicity and flavor.
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Recipe Information
Ingredients
- 1 pound prawns
- 4 units garlic cloves
- 1 unit lemon
- 4 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Clean and devein the prawns, leaving the shells intact for extra flavor. Rinse them under cold water and pat dry with paper towels.
Mince the garlic cloves finely. Zest the lemon and then juice it.
In a large bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, chopped fresh parsley, dried oregano, salt, black pepper, and red pepper flakes.
Add the prawns to the bowl and toss them in the marinade until they are well coated. Let them marinate for at least 15 minutes to absorb the flavors.
Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
Thread the marinated prawns onto skewers for easier grilling, leaving a little space between each prawn for even cooking.
Grill the prawns for about 2-3 minutes on each side, or until they are opaque and have nice grill marks. Be careful not to overcook them as they can become tough.
Remove the prawns from the grill and transfer them to a serving dish. Optionally, garnish with additional chopped fresh parsley and lemon wedges.
Serve the grilled prawns immediately while hot, accompanied by a fresh green salad or a slice of crusty whole-grain bread.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 957 mg | 319% | |
| Sodium | 5484 mg | 238% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
