Mediterranean Diet Fruity Pineapple Punch
Quench your thirst with this vibrant and refreshing Mediterranean Diet Fruity Pineapple Punch, a tropical twist on healthy hydration! Bursting with fresh pineapple, energizing orange and lemon juices, and a touch of natural sweetness from honey, this drink is a celebration of clean, wholesome ingredients. Sparkling water adds a lively fizz, while fresh mint and juicy blueberries lend a cooling, aromatic finish that’s as delightful to sip as it is nourishing. Ready in just 15 minutes, this punch is perfect for summer parties, afternoon pick-me-ups, or as a healthy alternative to sugary beverages. Serve it over ice, garnished with sprigs of mint or pineapple slices, and embrace the Mediterranean way of enjoying flavors rich in nutrition and zest!
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Recipe Information
Ingredients
- 1 medium-sized fresh pineapple
- 1 cup fresh orange juice
- 0.25 cup fresh lemon juice
- 0.5 cup fresh mint leaves
- 2 cups sparkling water
- 2 tablespoons honey
- 0.5 cup blueberries
- 2 cups ice cubes
Instructions
Peel and core the fresh pineapple, then chop it into small chunks.
In a blender, combine the pineapple chunks, fresh orange juice, fresh lemon juice, honey, and half of the fresh mint leaves.
Blend the mixture on high until smooth, ensuring there are no large chunks remaining.
Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp, pressing down with a spoon to extract as much liquid as possible.
Add the sparkling water to the pitcher and stir gently to combine with the fruit juice.
Chop the remaining mint leaves and add them to the pitcher along with the blueberries.
Fill serving glasses with ice cubes and pour the pineapple punch over the ice.
Garnish each glass with a sprig of mint or a slice of pineapple, as desired.
Serve immediately and enjoy the refreshing taste of your Mediterranean Diet Fruity Pineapple Punch.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 101.7 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
