Mediterranean Diet Fries with Cheese Sauce
Elevate your snack game with these Mediterranean Diet Fries with Cheese Sauce—a healthy twist on a classic favorite! Made with oven-baked sweet potatoes, these fries are seasoned with aromatic smoked paprika, garlic powder, and a touch of olive oil for crispy, golden perfection. The real star is the creamy feta cheese sauce made from tangy Greek yogurt, fresh lemon juice, and Mediterranean herbs like oregano and dill, creating a zesty, indulgent dip that's hard to resist. Perfect for satisfying cravings while staying on track with a wholesome, nutrient-rich diet, this recipe comes together in just 45 minutes and is sure to impress as a side dish or snack. Healthy, flavorful, and packed with Mediterranean charm, these fries are a must-try!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese
- 0.5 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon dried oregano
- 1 tablespoon fresh dill
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the sweet potatoes thoroughly, leaving the skin on for added nutrients, and cut them into even, thin strips about 1/4 inch thick.
In a large bowl, toss the sweet potato strips with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until they are evenly coated.
Spread the seasoned sweet potato strips in a single layer on the prepared baking sheet, without overcrowding.
Bake the fries in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
While the fries are baking, prepare the cheese sauce. In a blender or food processor, combine feta cheese, Greek yogurt, fresh lemon juice, and dried oregano. Blend until smooth and creamy.
Once the fries are done baking, remove them from the oven and let them cool slightly.
Serve the Mediterranean fries warm, garnished with freshly chopped dill, alongside the cheese sauce for dipping.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2261 mg | 98% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 20.1 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 590 mg | 45% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
