Mediterranean Diet Fried Pork Cutlet
Crispy, flavorful, and Mediterranean-inspired, this Mediterranean Diet Fried Pork Cutlet recipe elevates the classic breaded pork cutlet with heart-healthy ingredients and vibrant, herbaceous flavors. Tender pork cutlets are seasoned with lemon zest, salt, and black pepper, then coated in a wholesome mix of whole grain breadcrumbs, dried oregano, thyme, and Parmesan cheese for an irresistibly golden crust. Fried to perfection in extra-virgin olive oil, this dish is both indulgent and diet-conscious, staying true to the Mediterranean diet principles. Ready in just 35 minutes, these pork cutlets are perfect for weeknight dinners or casual entertaining. Serve hot with a squeeze of fresh lemon for a zesty finish and pair with your favorite salad or roasted vegetables for a complete meal. Keywords: Mediterranean pork cutlet, Mediterranean diet recipe, fried pork cutlet, healthy pork cutlet recipe, crispy pork cutlet.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Pork cutlets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 cup Whole grain breadcrumbs
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Grated Parmesan cheese
- 2 large Eggs
- 0.5 cup All-purpose flour
- 4 tablespoons Extra-virgin olive oil
Instructions
Place the pork cutlets on a clean surface and pat dry with paper towels. Season them with salt, black pepper, and lemon zest on both sides.
In a shallow dish, combine the breadcrumbs, oregano, thyme, and grated Parmesan cheese. Mix well to ensure even distribution of the herbs and cheese.
In another shallow dish, beat the eggs until well mixed.
Place the flour into a separate shallow dish.
Coat each pork cutlet lightly in flour, shaking off any excess. Then dip into the beaten eggs, allowing any excess to drip off. Finally, press the cutlet into the breadcrumb mixture, ensuring an even coating on both sides.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Carefully place two pork cutlets in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.
Remove the cooked cutlets from the skillet and place on a paper towel-lined plate to drain any excess oil.
Wipe the skillet clean and add the remaining 2 tablespoons of olive oil. Repeat the frying process with the remaining two cutlets.
Serve the Mediterranean diet fried pork cutlets hot, garnished with a fresh lemon wedge and a sprinkle of parsley, if desired.
Nutrition Facts
Calories |
2545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.8 g | 183% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 764 mg | 255% | |
| Sodium | 3939 mg | 171% | |
| Total Carbohydrate | 149.8 g | 54% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 10.5 g | ||
| Protein | 157.9 g | 316% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 392 mg | 30% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2120 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
