Mediterranean Diet Fried Meatballs
Experience the vibrant flavors of the Mediterranean with these delicious and healthy Mediterranean Diet Fried Meatballs. Made with lean ground turkey, fresh herbs like parsley and mint, and aromatic spices such as cumin and coriander, these tender meatballs are a wholesome twist on a classic dish. Soaked breadcrumbs and almond milk ensure they stay moist and juicy, while frying them in heart-healthy olive oil gives a satisfying golden-brown crust. Ready in just 35 minutes, they’re the perfect protein-packed addition to your weeknight dinner or meal prep routine. Serve them with a refreshing tzatziki dip or a crisp Mediterranean salad for an authentic flavor-packed feast. Perfect for fans of Mediterranean cuisine and healthy comfort food!
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 0.5 cups breadcrumbs
- 0.25 cups almond milk
- 1 large egg
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 0.25 cups, chopped fresh parsley
- 2 tablespoons, chopped fresh mint
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons extra-virgin olive oil
Instructions
In a small bowl, soak the breadcrumbs in almond milk for 5 minutes until softened.
In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, egg, chopped onion, minced garlic, parsley, mint, cumin, coriander, oregano, salt, and black pepper.
Mix the ingredients thoroughly with your hands or a spoon until well combined but do not overmix to maintain tenderness.
With damp hands, shape the mixture into 16 equal-sized meatballs.
In a large non-stick skillet, heat the olive oil over medium heat.
Once the oil is hot, gently add the meatballs in batches to avoid overcrowding. Fry each batch for about 7-8 minutes, turning occasionally, until cooked through and golden brown on all sides.
Transfer cooked meatballs to a plate lined with paper towels to drain excess oil.
Serve the meatballs hot, with a side of tzatziki sauce or a fresh Mediterranean salad.
Nutrition Facts
Calories |
1564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 577 mg | 192% | |
| Sodium | 3683 mg | 160% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 13.6 g | ||
| Protein | 116.9 g | 234% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 431 mg | 33% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
