Mediterranean Diet Fried Beef Cutlet
Discover the perfect balance of health and indulgence with our Mediterranean Diet Fried Beef Cutlet recipe, a vibrant twist on the classic fried cutlet. Featuring tender beef cutlets coated in whole wheat bread crumbs infused with grated Parmesan, fresh parsley, garlic powder, and zesty lemon, this dish is fried to golden perfection using heart-healthy extra-virgin olive oil. With under 30 minutes of prep and cook time, this quick, flavorful recipe is ideal for busy weeknights or casual entertaining. Serve these crispy cutlets warm alongside a fresh wedge of lemon for a burst of brightness, and enjoy the irresistible blend of Mediterranean-inspired flavors in every bite. Perfect for those seeking healthy comfort food with a gourmet touch!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces beef cutlets
- 2 tablespoons extra-virgin olive oil
- 1 cup whole wheat bread crumbs
- 0.5 cup grated Parmesan cheese
- 2 pieces large eggs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
Place the beef cutlets on a flat surface and season both sides with sea salt and black pepper.
In a shallow bowl, whisk together the eggs. In another shallow dish, combine the whole wheat bread crumbs, grated Parmesan cheese, garlic powder, lemon zest, and chopped parsley.
Dredge each beef cutlet in the egg mixture, allowing any excess to drip off. Then, coat the cutlet thoroughly with the bread crumb mixture, pressing gently to ensure the crumbs adhere well.
Heat the extra-virgin olive oil in a large pan over medium heat until shimmering. It should be hot enough so that a drop of water sizzles upon contact.
Carefully place the breaded cutlets into the pan, ensuring not to overcrowd. Cook for about 5-7 minutes on each side, or until the cutlets are golden brown and the internal temperature reaches 145°F (63°C) for medium doneness.
Once cooked, transfer the cutlets to a plate lined with paper towels to drain any excess oil.
Serve the cutlets warm, garnished with additional fresh parsley if desired, and with a wedge of lemon on the side for a fresh citrus burst.
Nutrition Facts
Calories |
2356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.1 g | 181% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 5052 mg | 220% | |
| Total Carbohydrate | 166.2 g | 60% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 16.2 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 729 mg | 56% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
