Mediterranean Diet Fresh Tomato Salsa
Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Diet Fresh Tomato Salsa is a refreshing, healthy twist on a classic favorite. Featuring sun-ripened tomatoes, crisp cucumber, sweet red bell pepper, and aromatic fresh herbs like basil, oregano, and parsley, this salsa is as nutritious as it is delicious. A drizzle of extra virgin olive oil and a splash of zesty lemon juice tie it all together, creating a light, tangy dressing that highlights the natural flavors of the produce. Ready in just 20 minutes with no cooking required, this versatile salsa is perfect as a dip for whole-grain pita chips, a topping for grilled seafood or chicken, or a vibrant side dish for any meal. Naturally gluten-free, vegan, and packed with Mediterranean-inspired goodness, this tomato salsa is the perfect addition to your healthy eating repertoire!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 medium red onion
- 1 small cucumber
- 1 medium red bell pepper
- 0.5 cup fresh basil leaves
- 2 tablespoons fresh oregano leaves
- 0.25 cup fresh parsley leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing all the vegetables and herbs thoroughly to remove any dirt or pesticides.
Dice the medium ripe tomatoes and transfer them to a large mixing bowl.
Finely chop half a medium red onion and add it to the bowl with the tomatoes.
Peel the small cucumber if desired, and then dice it, adding it to the bowl.
Seed and finely chop the medium red bell pepper and place it in the bowl with the other ingredients.
Chop the fresh basil leaves, oregano leaves, and parsley leaves, then add them to the mixture in the bowl.
In a separate small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice.
Pour the olive oil and lemon juice dressing over the chopped vegetables and herbs.
Season the salsa with sea salt and freshly ground black pepper.
Gently mix all ingredients in the bowl ensuring even distribution of the dressing and seasonings.
Cover and let the salsa sit for at least 10 minutes at room temperature to allow the flavors to meld together.
Serve fresh Mediterranean tomato salsa with whole grain pita chips, use it as a topping for grilled seafood or chicken, or enjoy it as a refreshing summer side dish.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 22.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
