Mediterranean Diet Fresh Tomato Salsa

Elevate your appetizers or summer meals with this vibrant Mediterranean Diet Fresh Tomato Salsa! Bursting with the natural sweetness of ripe tomatoes, crisp cucumber, and aromatic red bell pepper, this no-cook recipe is a celebration of fresh, wholesome ingredients. Enhanced with a medley of chopped basil, oregano, and parsley, and dressed in a zesty blend of extra virgin olive oil and lemon juice, each bite is a refreshing tribute to Mediterranean flavors. Ready in just 20 minutes, this salsa is the perfect healthy dip for whole grain pita chips, a bright topping for grilled seafood or chicken, or a light, flavorful side dish. Gluten-free, vegan, and packed with heart-healthy benefits, this Mediterranean tomato salsa is a must-try for any clean eating enthusiast.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 0.5 medium red onion
• 1 small cucumber
• 1 medium red bell pepper
• 0.5 cup fresh basil leaves
• 2 tablespoons fresh oregano leaves
• 0.25 cup fresh parsley leaves
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing all the vegetables and herbs thoroughly to remove any dirt or pesticides.

Step 2

Dice the medium ripe tomatoes and transfer them to a large mixing bowl.

Step 3

Finely chop half a medium red onion and add it to the bowl with the tomatoes.

Step 4

Peel the small cucumber if desired, and then dice it, adding it to the bowl.

Step 5

Seed and finely chop the medium red bell pepper and place it in the bowl with the other ingredients.

Step 6

Chop the fresh basil leaves, oregano leaves, and parsley leaves, then add them to the mixture in the bowl.

Step 7

In a separate small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice.

Step 8

Pour the olive oil and lemon juice dressing over the chopped vegetables and herbs.

Step 9

Season the salsa with sea salt and freshly ground black pepper.

Step 10

Gently mix all ingredients in the bowl ensuring even distribution of the dressing and seasonings.

Step 11

Cover and let the salsa sit for at least 10 minutes at room temperature to allow the flavors to meld together.

Step 12

Serve fresh Mediterranean tomato salsa with whole grain pita chips, use it as a topping for grilled seafood or chicken, or enjoy it as a refreshing summer side dish.

Nutrition Facts

Serving size	(887.6g)

Amount per serving	% Daily Value*
Calories	440.6

Total Fat 30.3g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1218.8mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 13.0g	0%
Total Sugars 22.7g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 238.6mg	0%
Iron 8.3mg	0%
Potassium 2144.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 7.5%

Carbs: 35.8%