Mediterranean Diet Fresh Rice Paper Rolls
Elevate your appetizer game with these Mediterranean Diet Fresh Rice Paper Rolls, a light and wholesome twist on traditional rolls infused with bold Mediterranean flavors. Packed with vibrant julienned vegetables like red bell pepper, cucumber, and carrot, these rolls are layered with creamy hummus, tangy feta cheese, and aromatic fresh basil. Each bite is a refreshing medley of textures, complemented by a hint of zesty lemon and briny black olives. Wrapped in delicate rice paper and ready in just 30 minutes, these no-cook rolls make the perfect nutritious and vegan-friendly snack, lunch, or party starter. Serve them alongside extra hummus or your favorite dipping sauce to impress your guests and satisfy your cravings guilt-free!
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Recipe Information
Ingredients
- 8 sheets Rice paper wrappers
- 1 medium Red bell pepper, julienned
- 1 medium Cucumber, julienned
- 1 medium Carrot, julienned
- 2 cups Mixed salad greens
- 0.5 cup Hummus
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Fresh basil leaves
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 cup Black olives, sliced
Instructions
Prepare all the vegetables by washing thoroughly and slicing the red bell pepper, cucumber, and carrot into thin julienne strips.
In a large bowl, combine the julienned red bell pepper, cucumber, carrot, sliced black olives, and mixed salad greens.
Add lemon juice and salt to the bowl of vegetables and toss gently to combine, ensuring all ingredients are evenly coated.
Fill a wide, shallow dish with warm water. Working one at a time, dip a rice paper wrapper into the water for about 15 seconds or until soft and pliable.
Lay the softened wrapper flat on a clean kitchen towel or cutting board.
Spread a tablespoon of hummus across the center portion of the rice paper, leaving room at the edges for folding.
Layer a small handful of the vegetable mixture on top of the hummus, followed by a sprinkle of crumbled feta cheese and a few fresh basil leaves.
Fold the bottom of the wrapper up over the filling, then fold in the sides. Roll the wrapper tightly to form a neat roll. Repeat with the remaining wrappers and filling.
Serve immediately with an additional side of hummus or your favorite dipping sauce.
Nutrition Facts
Calories |
1090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2952 mg | 128% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 13.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 712 mg | 55% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
