Mediterranean Diet Fresh Pineapple Popsicles
Cool down with these *Mediterranean Diet Fresh Pineapple Popsicles*, a guilt-free frozen treat perfect for sunny days! Made with juicy fresh pineapple, a drizzle of natural honey, zesty lemon juice, and refreshing mint leaves, these popsicles deliver a vibrant burst of tropical flavor with every bite. Blended to perfection in just 15 minutes, this recipe is not only quick and easy but also adheres to the heart-healthy Mediterranean diet principles. With no dairy, processed sugars, or artificial additives, these homemade popsicles are a naturally sweet and wholesome way to satisfy your dessert cravings. Whether you're hosting a summer gathering or seeking a refreshing post-lunch snack, these popsicles are a delicious and nutrient-packed choice that the whole family will love!
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Recipe Information
Ingredients
- 1 medium-sized (about 4 cups chopped) Fresh pineapple
- 2 tablespoons Honey
- 2 tablespoons Fresh lemon juice
- 6 large Mint leaves
- 0.5 cup Water
Instructions
Begin by preparing the pineapple. Cut off the top and bottom, then stand the pineapple upright and slice off the skin, following the contours of the fruit. Cut the pineapple in half lengthwise, remove the core, and chop it into small chunks.
Add the chopped pineapple, honey, fresh lemon juice, mint leaves, and water into a blender.
Blend the mixture on high speed for 1-2 minutes, until smooth and all ingredients are thoroughly combined.
Taste the blended mixture, and if desired, adjust the sweetness with additional honey or add more lemon juice to taste.
Pour the pineapple mixture evenly into popsicle molds, leaving a little space at the top for expansion as they freeze. Tap the molds gently on the countertop to remove any air bubbles.
Insert popsicle sticks into each mold.
Place the popsicle molds in the freezer and allow them to freeze until solid, about 4-6 hours or overnight for best results.
To remove the popsicles from the molds, run the molds under warm water for a few seconds to loosen them, then gently pull them out.
Serve immediately or store popsicles in an airtight container in the freezer for up to 3 weeks.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 124.9 g | 45% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 101.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
